Comments for

Comment on Time Crunched Trail Rider Phase 2 by bikejames

bikejames — Thu, 08 Jul 2010 16:30:08 +0000

Yeah, I checked the wrong box on the videos, it should work now. Sorry about that…

Comment on Time Crunched Trail Rider Phase 2 by Stefan Tanner

Stefan Tanner — Wed, 07 Jul 2010 20:33:18 +0000

Hi James

I cannot access the video. It tells me to log in at vimeo, but if I do, I do not have the permission to view the videos. It is different from previous months.

Best regards

Stefan

Comment on Time Crunched Trail Rider Phase 1 by Ryan Roggow

Ryan Roggow — Wed, 02 Jun 2010 19:36:20 +0000

Yep, works just fine now, thanks! Workouts look good I will start tonight.

Comment on Time Crunched Trail Rider Phase 1 by bikejames

bikejames — Wed, 02 Jun 2010 19:05:53 +0000

@ Ryan – the log is fixed now so you should be able to download it.

Comment on Time Crunched Trail Rider Phase 1 by Ryan Roggow

Ryan Roggow — Wed, 02 Jun 2010 18:11:07 +0000

I cant open the WOM Log June 2010… downloading everything and will be starting tonight!

Comment on April 2010 Workouts of the Month by bikejames

bikejames — Fri, 09 Apr 2010 14:24:12 +0000

You can get them pretty cheap through Perform Better and while I hate to say it they are quickly becoming a favorite tool. The reverse lunge in particular works in a very unique way that forces you to protect the lead leg knee and really pull yourself back up with your hips. Plus you can easily travel with them. Worth the $$$ in my opinion.

Comment on April 2010 Workouts of the Month by Simon Boyce

Simon Boyce — Thu, 08 Apr 2010 00:22:55 +0000

James – do you think those Val slide things are worth getting?

Comment on March 2010 Punisher Circuits by Simon Boyce

Simon Boyce — Fri, 26 Mar 2010 23:55:37 +0000

Yeah – 45:15 is harsh! For some reason I really struggle on the Russian twists. Have to admit, past couple of times I’ve kept to 40:20 for the last set as well, but I did 30:15 for the first set! Just been reading through your new DB combo program. How would you stack up the DB combos (not the strength exercises) against the Punishers? For one thing, you have a lot longer “on” and a lot longer “off”. Just curious. How’re things going with Yeti? It’s so awesome that you’ve come so far in just a couple years. Cheers.

Comment on March 2010 Punisher Circuits by bikejames

bikejames — Thu, 25 Mar 2010 21:17:30 +0000

45:15′s are super tough and by building up to them you get a chance to get in your groove and prepare for one all out effort at the end. No real rationale beyond that, it just made sense and worked well in practice.

Comment on March 2010 Punisher Circuits by bikejames

bikejames — Thu, 25 Mar 2010 21:15:10 +0000

The only real way to advance them would be to use a suspension trainer like the TRX to suspend your feet instead of using a ball. You could probably use a weight vest as well.